Menu

Salad's

Kale Caesar Salad

Shredded kale and chopped romaine, roasted chicken, shaved parmesan, tomatoes, middle eastern breadcrumbs, avocardo and a squeeze of fresh lime with a caesar dressing.

 

Guacamole Salad

Mixed leaves, avocado, roasted chicken, red onion, tomatoes, tortilla chips and a squeeze of fresh lime with a lime, coriander and jalapeno vinaigrette dressing.

 

Spicy Thai Tofu Salad

Mixed leaves and chopped romaine, roasted sesame tofu, raw corn, cucumbers, shredded cabbage, fresh basil, fresh coriander, spicy sunflower seeds and a squeeze of lime with a spicy cashew dressing.

Falafel and Hummus Salad

Chopped romaine and shredded kale with in-house made falafel and hummus, feta cheese, tomatoes, red onion, cucumbers and middle eastern breadcrumbs with a cucumber, tahini and yogurt dressing.

Smoked Salmon Salad

Chopped romaine and spinach, smoked salmon, avocado, tomatoes, cucumber, fresh basil and spicy sunflower seeds with a miso sesame ginger dressing.

Grain Bowls

Pesto Parmesan Bowl

Warm quinoa, spinach, spicy broccoli, tomatoes, shaved parmesan and middle eastern breadcrumbs with hot sauce and pesto vinaigrette dressing. With your choice of either roasted chicken or warm mushrooms. With your choice of either roasted chicken or warm mushrooms.

 
Curry Bowl

Warm quinoa, spinach, roasted chicken, spicy chickpeas, shredded carrots, shredded cabbage, raisins, coriander and toasted almonds with a curry yoghurt dressing. Without chicken to go vegetarian.

 
Portobello Mushroom Bowl

Warm wild rice, shredded kale, warm mushrooms, roasted tofu, raw beets, cucumbers, basil, and spicy sunflower seeds with a miso sesame ginger dressing.

 
Harvest Bowl

Warm wild rice, shredded kale, roasted chicken, roasted sweet potatoes, goat’s cheese, apple and toasted almonds with a balsamic vinaigrette dressing.

 
Salmon Sushi Bowl

Warm wild rice, mixed leaves, smoked salmon, avocado, radish, cucumber, carrot, nori flakes and sesame seeds with a miso sesame ginger dressing.

Seasonal

Brussels Bowl

Warm wild rice, spinach, roasted brussels sprouts, warm mushrooms, carrot, tasted almond, shaved Parmesan and a squeeze of fresh lemon with a balsamic vinaigrette dressing.

Brussels Salad

Chopped romaine lettuce, mixed leaves, roasted chicken, roasted brussels sprouts, roasted sweet potatoes, apples, walnuts with a cranberry maple vinaigrette dressing.​

Soups

Spicy Butternut Squash & Peanut Butter Soup

Topped with chilli flakes, coconut yogurt and served with sourdough bread and butter.

 
Classic Tomato

Topped with parmesan shavings, coconut yogurt and served with sourdough bread and butter.

Kids

Kids Salad

Romaine lettuce, tomatoes, avocado, cucumber and hummus.

Kids Rice Bowl

Rice, Chicken, Tomatoes, Cucumber and Carrot

Breakfast

Breakfast Grain Bowl

Warm quinoa with spinach, tomatoes, avocado with a balsamic vinaigrette dressing. Topped with your choice of a poached egg or warm mushrooms.

Avocado on Toast

Artisan toast topped with smashed avocado garnished with tomatoes, spinach and balsamic vinaigrette dressing. + add a poached egg, warm mushrooms or smoked salmon.

Porridge and Greek Yoghurt

Topped with granola, fresh banana, strawberries, almond butter, hemp seeds and honey.

Juice

Red Root Juice

Red beet, carrot, apple, lemon

Sacred Orange Juice

Orange, carrot

Solar Juice

Pineapple, passion fruit, apple

Green and Co. Heart Juice

Apple, celery, kale, spinach, cucumber, parsley, lemon

Smoothie’s

Blue Smoothie

Blueberry, banana, almond milk, spirulina

Third Eye Smoothie

Raspberry, banana, almond milk, goji berries

Crown Smoothie

Strawberry, banana, almond milk, acai

Green & Co. Smoothie

Spinach, pineapple, apple, banana, almond milk

Chocolate Smoothie

Raw cacao, banana, chocolate almond milk

Peanut butter Smoothie

Banana, peanut butter, honey, almond milk

Shots & Single 

Ginger Shot
Turmeric shot
Fresh Orange Juice
Fresh Apple Juice

Bowls

Acai bowl

Almond Milk, fresh açaí, blueberries, banana. Topped with granola, fresh banana, strawberries, almond butter, hemp/chia seeds, coco nibs and local honey

Go Go green bowl

Almond milk, spinach, avocado, banana, protein powder. All topped with granola, fresh banana, strawberries, almond butter, hemp/chia seeds, coco nibs and local honey.

Chocolate bowl

Chocolate almond milk, banana, raw cacao. Topped with granola, fresh banana, strawberries, almond butter, hemp/chia seeds, coco nibs and local honey.